How we speak is something we take for granted, and something we think of as fixed (that´s how I speak) and inconsequential. We pay little attention to the words we choose and they could be holding us back, dis-empowering us and leading to less than ideal results.  ​

​Women, in particular, are more likely to engage in ways of speaking that are dis-empowering and very often we don´t even realise it, we make ourselves small with our speech so as not to offend or out-shine others. We are taught from a young age that it is better to be polite than honest,  to the detriment of our own well-being. We apologise for our existence in a way that suggests we should be grateful for being allowed to occupy space. Enough is enough! It´s time to take back our power and our right to not only exist but to be authentically us no matter whom that upsets or threatens or displeases.  Caveat, I am not advocating being insensitive, unkind or mean in any way but I am urging you to be unapologetically you.  

This week I invite you to pay close attention to how you speak, the words you choose and to where in your speech patterns you are making yourself small. Identifying and changing even one of these habits can have a powerful effect. Start by doing one thing differently this week, make one new choice-the world won´t stop spinning on its axis and you will feel an internal shift that is powerful. 

​If your get up and go has got up and gone and the joy, energy and enthusiasm you once felt for your goals is turning into exhaustion, frustration and a sense of obligation you may suffering from goal fatigue.
Goal fatigue can happen to anyone, but recognising the signs and putting some simple procedures in place will help you maintain your motivation and drive and keep moving towards those dreams of yours.

 In part 1 of this 2-part series, we looked at 5 of the most common misconceptions about grief; things people say ad-lib that we have come to believe to be true. These false beliefs can often make us feel like we are doing it wrong when it comes to our grief, but each grief we experience is as unique as a snowflake. Your grief for a particular person or situation will be very different from someone else who is grieving that same loss, and you will likely never grieve two losses identically.

Before we dive in, take a deep breath, put your two hands over your heart and appreciate yourself for every step you have taken so far on this difficult journey, acknowledge that you are exploring new territory without any maps or signposts and that you are doing your best, whatever that means in this moment, and your bet changes from day to day, moment to moment. 

Have you heard of the word of the year? The word of the year is a really easy way to create a laser focus on your goals so that every choice and decsion you make is in aligment with what you want to achieve. It´s so simple yet surprisingly effective. 

Do you want to crush your goals this year? Run them through the SMART goal filter and experience the difference.

If you Google SMART goals you will see many different variations of the acronym, all of which yield results. The version I am going to share with you is the one I have found to generate the best outcomes, both by using it myself and with my clients. 

New Year’s resolutions are not goals; they are pledges that have an unhealthy dose of the shame and guilt attached to them, and more often than not when you dig a little deeper you’ll find a silent Should  lurking in the background. If you´re like most people, your New Year´s Resolutions have already been relegated to the mental drawer of broken promises, that´s if you even bothered to make any. Resolutions usually come from a sense of not being good enough and needing to improve and as if that wasn’t bad enough they end up being another stick to beat ourselves with when we don’t follow through on them, and a whooping 90% of people don’t!! So let’s not bother with resolutions and let’s start setting goals instead, goals that excite and energise you.
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Goals, unlike resolutions, come from a place of acceptance. Goal setting is empowering, it says I am perfect as I am and yet I know I can want more, do more and be more and if I even don’t succeed I will learn and grow. Here are some tips to help you crush your goals this year.

Self-care is a word that’s bandied around a lot, but what exactly is it and why do we still put it at the bottom of our list of priorities?

When you hear the term self-care it tends to conjure up images of massages and manicures, eating chocolate, drinking wine and cosy nights snuggled up on the sofa watching films. But it is so much more than that, in fact if you’re doing it right it will at times be uncomfortable and challenging as you throw off the restraints of social conditioning and make some tough decisions in order to make you a priority in your life.

Grief is uncomfortable. It’s uncomfortable for those who are experiencing it and often for those who observe it.  In our grief-avoidant society we stumble clumsily through our interactions with the bereaved, hoping for a quick escape. Seeing someone in pain makes us shrink back, fearing that the intensity of their anguish will spill over and we won’t know what to do, or that their pain will wake something in us that has long remained dormant. How then can we get comfortable enough with grief so we can show up powerfully when our loved ones are hurting?