 When we reach a certain point in our emotional and psychological evolution we realise that the quality of our relationships is far more important than the quantity. Yet in a world where we have more connections than ever it is becoming increasingly difficult to be the gatekeepers of our time and energy. We all have friends, family, colleagues, acquaintances and an ever increasing number of social media connections vying for our attention, and it is easy to lose focus and forget that we are the guardians of our precious resources and that we are responsible for keeping our inner circle sacred.
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 Are you ready to step fully into your power? It´s easier than you think, but there are a few habits that take us out of our power and they seem so innocuous we hardly give them a second thought. They are all practices that are easy to change and the shift towards a more empowered you can be felt almost immediately. These are 10 behaviours you need to stop doing now……
Let´s talk about the F word-no, not that one, this blog is for all audiences! The other one- Fear. I´m not talking about the intuitive hit that tells you to avoid a place or a situation that may potentially cause you harm, I am talking about the fear that grips us and prevents us from speaking our truth, dampens our inspiration and paralyses us from moving forward. The Fear, which keeps us playing small.
 rDo you ever come away from an interaction feeling tired, depleted of just off? Do you feel like much of your life is spent doing things for everyone else leaving you little time for yourself and the things that bring you joy and give you energy? You may be saying Yes when you mean No and by doing so inadvertently giving away your power. Our power is an internally generated energy source and a valuable one at that, are you are ready to protect it?
 Are you tired of not being able to fully relax because of that niggling sensation that there is something you should be doing; because there is something you should be doing?
If you want to be someone who gets everything ticked off their list without it being a constant internal battle it may be time to pull the plug on procrastination. |
Niamh Mitchell
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