When we reach a certain point in our emotional and psychological evolution we realise that the quality of our relationships is far more important than the quantity. Yet in a world where we have more connections than ever it is becoming increasingly difficult to be the gatekeepers of our time and energy. We all have friends, family, colleagues, acquaintances and an ever increasing number of social media connections vying for our attention, and it is easy to lose focus and forget that we are the guardians of our precious resources and that we are responsible for keeping our inner circle sacred.
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Niamh Mitchell
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