In part 1 of this 2-part series, we looked at 5 of the most common misconceptions about grief; things people say ad-lib that we have come to believe to be true. These false beliefs can often make us feel like we are doing it wrong when it comes to our grief, but each grief we experience is as unique as a snowflake. Your grief for a particular person or situation will be very different from someone else who is grieving that same loss, and you will likely never grieve two losses identically.
Before we dive in, take a deep breath, put your two hands over your heart and appreciate yourself for every step you have taken so far on this difficult journey, acknowledge that you are exploring new territory without any maps or signposts and that you are doing your best, whatever that means in this moment, and your bet changes from day to day, moment to moment.
Marie Kondo’s magical art of tidying up has taken the world by storm since Netflix released Tidying Up based on the simple yet ingenious idea that if your possessions don't spark joy it is time to let them go. De-cluttering has a powerful impact on your energy and mood so if throwing or giving away the things that no longer spark joy can give you energy and a new lease of life why stop with your living space, it might be time to Marie Kondo your life!